According to Dr. Mercola, adding ketone bodies into the blood stream would help improve athletic performance, particularly speed and endurance.
Fat in food has always been said to have purely negative effects on the body, but according to Dr. Mercola, diets high in healthy fats actually contribute to cognitive and brain function.
According to Dr. Mercola, weight is not an entirely understood concept, and myths plague the understanding of other people’s idea of weight and their health.
Weight loss supplements are not recommended due to being potentially harmful to your health. Instead, proper diet and intermittent fasting are recommended.
Avocados contain healthy fats that provide benefits, such as weight control. Combined with intermittent fasting, avocados are one of your best tools for achieving a healthier body.
Sustaining healthy levels of probiotics in your immune system can lead to benefits such as better health, weight loss and lower disease risk.
Your mobile device can be a powerful tool in keeping you healthy. Discover how you can harness that technology through these six bodyweight workout apps.
Fiber is a vital nutrient that can do wonders to your health. Discover the benefits of fiber and which foods are the best sources in this article.
The latest findings in the Dietary Guidelines Advisory Committee’s scientific report showed that saturated fats actually are beneficial for you in the long run.
Certain types of fish are good sources of healthy fats and proteins, but they may be contaminated with harmful toxins, so choosing high-quality fish is a must.