Available May 16th, 2017


Make the Most Out of a High Fish Diet — Minus the Health Risks

high quality salmon

Certain types of fish are good sources of healthy fats and proteins, but they may be contaminated with harmful toxins, so choosing high-quality fish is a must.

The Positive Changes and Glaring Misses in the 2015 USDA Dietary Guidelines

better food choices

While the 2015 USDA Dietary Guidelines had positive changes to earlier recommendations, there are erroneous misconceptions that still need to be addressed.

Statin Drugs and Low-Fat Diet Fads: A Recipe for Heart Disease

heart disease

Dr. Mercola discusses the deception of statin drugs, and why following a low-fat diet may be actually putting you at risk of heart disease.

Can a Ketogenic Diet Squash Cancer for Good?

coconut oil

For years, cancer patients struggled with chemotherapy to help treat the disease, but adapting a ketogenic diet may be more beneficial for them in the long run.

Say Goodbye to Sly Sugar, Hello to a Fitter You

sugar cravings

Sugar may be lurking everywhere, even in “healthy” foods, so take a cue from Dr. JJ Virgin, and find out how to remove sugar and cravings for it from your life.

Healthy Fat Heaven: Why Should You Try a Ketogenic Diet?

ketogenic diet

Discover what a ketogenic diet is, its connection to intermittent fasting, and some of the positive impacts it can do to your body.

Consuming an All-Fruit Diet Exposes You to Many Health Hazards

All Fruit Diet

Dr. Mercola discusses the dangers of an all-fruit diet, and why you should avoid consuming too much fruit while doing intermittent fasting.

Watch Out for These Loopholes in Most Intermittent Fasting Programs

Watch Out for These Loopholes in Most Intermittent Fasting Programs

Get your facts straight before jumping on the intermittent fasting bandwagon, only from Dr. Mercola.

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